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Find Your Fitness Motivation This Winter
When the temperatures drop, it’s common for our fitness motivation to dip as well. Jogging on icy sidewalks in frigid temperatures just isn’t as enticing as running under the warm summer sun. Many popular outdoor team sports are on hold. Though it is a challenge, you must find your fitness motivation this winter – especially if you’re looking to get a jump start on your New Year’s health resolutions. Below we’ve compiled five tips to help you maintain or improve your health and wellness and find your motivation this winter!
1. Keep your goals in mind.
Results don’t happen overnight. Only you can achieve your desired results through determination and consistency! As they say, “the only workout you’ll regret is the one that didn’t happen.”
2. Try winter sports.
Snowboarding, ice skating and skiing are a few incredibly fun ways to embrace the cold season. Did you know that one hour of rigorous snowboarding can burn up to about 1,260 calories? Open your mind to the unique physical fitness options available during this time of year!
3. Find a workout partner.
A workout partner is a powerful strategy for success. An exercise buddy will hold you accountable, add an element of healthy competition that will keep you motivated, be your greatest support, and keep working out fun.
4. Choose leisure activities strategically.
How does your family spend quality time together? Make time for activities that fuse fun and fitness. Bundle up and go for a hike or play in the snow. Set up an inexpensive gym in your home, featuring yoga mats, dumbbells and resistance bands. Visit Air Riderz to get your heart rate up with some trampoline jumping and climbing in our Climb Zone. Take advantage of our new $10 Tuesdays promotion! Each week, from 4pm until 9pm, get a 1 hour jump pass for $10 and 1 hour jump & climb pass for $12*. Get creative – fun, fitness-infused activities need not cost an arm and a leg!
5. Switch things up.
Don’t get stuck in a fitness rut. Whether it be trying new exercises, a new atmosphere, or fitness classes, switching up your regimen is an effective way to stay engaged and interested. Why not try an Airobix fitness class? A single 60 minute scorches up to 1,000 calories! This group trampoline aerobics class is not only an effective full-body workout, it’s easy on your joints and a blast. Led by professional instructors, try an Airobix class solo or bring your friends! Click here to review our class schedule.
If you are ready to make Air Riderz part of your cold weather plan for staying active, be sure to take advantage of our Free 30 Minute Promotion** running all November long! When you purchase any Air Riderz gift card valued at $30 or more, you will receive a FREE 30 minute jump pass!
How will you find your fitness motivation this winter? Are you looking to maintain your current health and wellness or take it to the next level? Connect with us on Facebook, Twitter or Instagram and let us know!
*Prices listed before tax. Walk-in customers only. Cannot be applied to pre-purchased tickets. Cannot be combined with any other offer. Not valid December 26th – January 6th, or March 13th – 17th
**In-store promotion only. Please visit the Air Riderz facility in Mississauga to purchase all gift cards. Gift cards and 30 Free Minute Promotion cannot be purchased or redeemed online. Gift card and free 30 minute jump pass not valid for same-day redemption. Each gift card subject to a $1 activation fee.
